Look for emergency food options like food banks and community food supports. When needed, consider local food access programs. Cooking in batches can also save money and time. Try generic or store brands.Ĭook and freeze so your healthy meal is ready and you don’t have to cook every day. Other tips: Plan your meals and shop with a list. Proteins: Watch for cheaper cuts of meat, or fish and explore plant-based proteins like beans, tofu, nuts or lentils.ĭrinks: Replace sugary drinks and take-out coffees with water as your drink of choice. Local delivery boxes are available as well. Try planting a garden or visiting a farmer’s market. In-season local produce can often be cheaper. Here are some tips to help with eating healthy on a tight budget:įruits and vegetables: Frozen or canned fruits or vegetables can be a good alternative to fresh ones. This can make it more difficult to find healthy options. Prices for a lot of things are going up right now, including healthy foods like fruits and vegetables. Try a new recipe each week, and enjoy your food by eating slowly and mindfully. Reduce high-fat and high-sugar meals and snacks.įocus on learning your body’s hunger cues to fuel your body’s needs to avoid overeating.Ĭook and eat meals together with family and friends. Choose lean protein and whole grains whenever possible. It also helps to reduce stress and improve your mental health.Īdd more vegetables and fruits to your diet. Eating healthy reduces your risk for medical issues like cancer, diabetes, heart disease and obesity. This is important for all ages, including for young children and at later stages of life. Strong relationships, Strong health (Australian Victoria State Health Department)Įating well-rounded meals and snacks is good for your physical, mental and social well-being. The Importance of Human Connection (Canadian Mental Health Association) You can learn more and get additional tips from these sites:įountain of Health, a resource developed by psychiatrists at Dalhousie Universityīe Social, part of a local well-being guide (Winnipeg Regional Health Authority) ![]() ![]() Try challenging yourself to say yes or getting something new in your calendar. This is not uncommon, and like everything else, it’s best to take this at your own pace. Get involved in your community and participate in activities or events you’re passionate about.Īfter two years, it can feel weird or difficult to restart social activities. Make new connections through activities like joining a book club, gardening or painting group, parent-child club, sport or recreation team for youth, seniors groups, or try volunteering. Try a new hobby or activity with a friend or family-member or by joining a class. Reach out to an old friend and reconnect. Try going for coffee, going for a walk together, or other activities you both enjoy. Make a point of getting together with friends and family you’ve missed during pandemic isolation. Quick tips to reconnect with family and friends: It can also contribute to stress and stress-related illnesses. Research has found it can contribute to depression, anxiety and even Alzheimer’s disease and dementia. Loneliness and social isolation take a toll on our physical, mental and emotional well-being. The pandemic disrupted a lot of our social connections with friends and family, and now is a good time to reconnect. Set small goals, measure your progress, and then build on your success to create lasting healthy habits. People don’t just go from not being active at all to running a marathon. If your goals are too ambitious, it can get discouraging pretty quickly. Setting goals, but ensuring they are realistic for you. ![]() For example, if you cooked more at home instead of getting fast food, or if you consumed less alcohol, try to find a way to maintain those positive changes as we get back to a more normal way of life. Hanging on to healthy habits you started during the pandemic. Making small changes to what you eat that focus on healthy options, like more vegetables and fruits. Trying to add some walking into your day if you haven’t been very active for a while, or finding ways to get your heart rate up for longer periods by hiking, jogging, biking, dancing, playing sports, or other activities. This could mean starting small, choosing just one item from our tips below, and trying to make a little progress each week. Wherever you’re starting from, it’s a good time to focus on your health at your own pace. Some people are excited to get back to a more normal way of life this summer, and some might be a little anxious after two years of pandemic isolation and disruptions. Resources for Physicians - Don't put your health on hold ![]() Beware When Speaking Directly With Auditors
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